Smart Snoozing: Sleep for a Safer, Healthier Rest

When it comes to getting a good night’s sleep, peace of mind plays an important role. Knowing the people that you love are resting comfortably and—more importantly, resting safely—is the key to achieving a great night’s sleep for everyone in the family.
“As parents, we go to great lengths making sure our family is protected; but sometimes, it’s what you don’t see that can cause problems,” says Ben Thorud, senior vice president of Ashley Sleep. “Creating a cozy, safe sleeping environment for your family allows everyone to rest easier and wake up ready to experience their best day ever.”

Here are four sleeping tips for a healthier, safer night’s rest:

1. Know what’s in your mattress. While mattresses may look the similar on the outside, not all are created equally. Be sure to find out how your mattress was manufactured and which chemicals are used inside. Look for a latex mattress that uses state-of-the-art sleep technology like SynTex. Infused with natural seed oil, this process minimizes the use of petrol-based chemical oils—allowing them to meet or exceed the most rigorous flame-retardancy test. They’re also a more eco-friendly option.

2. Find out if the foam is CertiPUR-US® approved. When you choose a mattress containing polyurethane foam, be sure that it’s sealed with comfort and confidence. When the foam inside is CertiPUR-US approved, you know that it has been tested by an independent laboratory to meet environmental, health and safety guidelines. Consider it a health check-up for your foam mattress. CertiPUR-US certified foams are made without PBDEs, ozone-depleters, prohibited phthalates, lead, mercury and heavy metals and formaldehyde. They are also certified low-emissions for indoor air quality.

3. Make sure allergy sufferers are comfortable. Latex mattresses are an excellent choice for family members who have allergies. Latex is a naturally hypoallergenic, renewable and eco-friendly material made from the sap of plantation-grown rubber trees, that’s bacteria, mold, mildew and dust-mite resistant. (Some people are allergic to latex and believe they cannot purchase a latex mattress for this reason. But true allergic reactions to latex are from direct contact. You will never be in direct contact with the latex in the mattress.) Don’t forget about an allergy-friendly box spring.

4. Replace pillows often. No matter what kind of pillows you choose, it’s important to replace them about every year or so. Older pillows may contain skin cells, mold, dust mites, mildew and fungus. And no matter how perfect those pillows were when you first purchased them, over time, they will begin to lose their shape and supportive qualities.